Wednesday Wisdom Healthy Living Tips and Tricks from your friends at Brickhouse! BEND BACK TIME WITH SOME YOUTHFUL YOGA EXERCISES An excerpt from the Les Mills Knowledge Site… A recent study from Penn State University found a way to keep the aging process at bay and it’s by doing BODYBALANCE™ (Bodyflow®). “A recent Penn State University…

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5 Yoga Myths Dispelled by Lee Barkley Is one of these myths keeping you from having a blast in a yoga class? Let’s dispel 5 common myths that could be standing in the way of you and yoga. Myth #1: You have to be good at yoga to do yoga What comes to mind here…

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