The key to success on our #smartstart plan is to start slow. Leave your first workouts after a few tracks, take breaks and be kind to yourself. Research has shown that easing into fitness will make you stick at it for longer. Five tips to start the year as you mean to go on. We love number…

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Brickhouse Fitness
520 State Street
Proctorville, OH 45669
(304) 633-1970

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