Welcome to our New Members We had several new members join our family in March. When you see these new members in the studio make sure to say hello and introduce yourself to them. We’re excited to have them with us! Karen James Lavonia Robinson Shara Rodney Paul Bryson and his daughter Oneita Bryson join…

by D. Lee Barkley Never do I go to a class, the gym, for a run or do yoga and regret having gone. It’s only when I don’t go that I feel bad. Worse actually. Worse because my body knows the benefits of the endorphins. Worse because I know it always makes me feel better….

By Nikki Lewis  Fear can keep you from becoming the best version of yourself and living a completely fulfilled life. As humans, we are programmed to have a natural fear response if we feel threatened or in danger, like if we’re being chased by a bear. We understand fight or flight, but many people struggle…

By Nikki Lewis Personal story contributed by Valeria Robinson I’ve never believed in New Year’s Resolutions, always thinking if you really wanted to commit to doing something that much that you would start now and not wait for the year to change before you changed.  If you want to learn to play the guitar then…

March 2015 February Recap Thank you to all the members and guests who attended classes or events in February. In February we saw our first full month of being open, several new members, our new mascot Lucia, a.k.a. Lucy, and our first major event since grand opening.  The Zumba Master Class with Acea Theroux was…

  By Nikki Lewis This week in Brickhouse Bloggin’ we’re pleased to present you with a new feature bringing you the dazzling faces and facts of YOU – the stars of Brickhouse Cardio Club Gahanna. Enjoy… Spotlight on our Members!! Heather Heather tried her first group fitness class while working at a gym, and she…

5 Yoga Myths Dispelled by Lee Barkley Is one of these myths keeping you from having a blast in a yoga class? Let’s dispel 5 common myths that could be standing in the way of you and yoga. Myth #1: You have to be good at yoga to do yoga What comes to mind here…

We just published our first newsletter for Brickhouse Cardio Club.  In this issue we have stories on the Grand Opening, What our February Challenges are, our Special 2 for 1 Deal and some information on Zumba Kids and BootyBarre! Check out our February 2015 Newsletter! BHCC Feb 2015 Newsletter

Healthy, Happy Zumba Kids By Nikki Lewis There are days I regret ever providing my children with so many tools to rot their minds and bodies. I thought the well intentioned iPad would keep them out of my hair when I needed to get things done, and it has, but it has also enabled me…

Find Your Prancing Unicorn By Nikki Lewis   I hope by now that you have had an opportunity to check out at least one of our amazing classes. I say this because they are, indeed, amazing and probably full of sparkles too.  Personally I haven’t checked out Piloxing yet, but this is only because it is typically…

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Brickhouse Fitness
520 State Street
Proctorville, OH 45669
(304) 633-1970
angiegfitness@gmail.com

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