#MondayMotivation Here’s some Motivation to get you Moving on Monday! by Kris Chick Today is February 1st and that means Valentine’s Day is coming up. To me February is all about Love but more than just romantic love, it’s about loving ourselves and our family and friends enough to take care of ourselves and make…

#MondayMotivation Here’s some Motivation to get you Moving on Monday! https://www.youtube.com/watch?v=pZT-FZqfxZA&feature=youtu.be The Best Way to Stay Motivated, According to Science Anytime we set a goal-and January is a prime time to do so-we start off with the best of intentions. But two weeks (or sometimes even two days) in, we tend to lose motivation. Going to the…

Have you set yourself big goals for 2016? Share yours below and let’s make it a reality. #smartstart Keen to try our #smartstart program and get hooked on exercise this year? Take a look at this video, all about the Les Mills classes we have on the schedule. Plenty to choose from to make everyone…

Wednesday Wisdom Healthy Living Tips and Tricks from your friends at Brickhouse! BEND BACK TIME WITH SOME YOUTHFUL YOGA EXERCISES An excerpt from the Les Mills Knowledge Site… A recent study from Penn State University found a way to keep the aging process at bay and it’s by doing BODYBALANCE™ (Bodyflow®). “A recent Penn State University…

A Powerlifting Super Hero! I ran across a website called Nerd Fitness today and read Staci’s Story and it is very inspiring and motivating!   This is a perfect story of how weight training for women is so great! While I don’t agree with all of the advice on this website (you can lose weight and get…

Wednesday Wisdom Healthy Living Tips and Tricks from your friends at Brickhouse! “Wisdom is knowing what to do next, skill is knowing how to do it, and virtue is doing it.” – Anonymous Everyone knows that most resolutions set January 1 are history by February 1. In the next couple of weeks, you’ll read a…

Get excited #smartstart followers. Here is your six week workout plan. For more info and to download the full plan to stick on your fridge check out www.lesmills.com/smart-start #smartstart tips. Did you overindulge during the holidays? Here’s 5 top tips to help you bounce back. Reposted From: http://www.lesmills.com/knowledge/smart-start/bounce-back-from-indulgence/ The holiday binge is often inevitable. Temptation…

#MondayMotivation Here’s some Motivation to get you Moving on Monday! Winning the Fight Against Yourself Great Advice from Sparkpeople.com…. Read the full article here! We can pretty much talk ourselves into AND out of most things! So when you are fighting with yourself to get up and go work out, or to lace up your…

#WednesdayWisdom POSTED 10:48 AM, JANUARY 5, 2016, BY KFOR-TV & K. QUERRY When Jada Pinkett Smith was asked by her daughter, Willow,  to describe the hardships of being a wife and a mother during an interview, she had a perfect answer. “Being a wife and a mother is probably one of the most extraordinary experiences,…

Out with the old, in with the new. Learn how to effectively tackle your plans for next year. OUT WITH THE OLD, IN WITH THE NEW Melanie Stevenson The New Year inevitably breeds resolutions. Like ’em or not, we are all guilty of making them. Many of these so-called resolutions are unachievable and by creating…

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