We’re really excited about the changes in the schedule for January 2016! Monday night Zumba changes to Hip Hop with David Lee, Wednesday Insanity® becomes TRX Circuit with Lana Polchow. Zumba® Kids on Thursday moves to 6:30 pm and is no longer offered on Saturdays. We’re also expanding into some early morning classes and our…

For the 45% of us that usually set New Year’s Resolutions we sometimes find it hard to stick with them and by a couple of weeks or months we are back into our same old, comfortable rut. BUT, it doesn’t have to be that way. If we really and truly want to make a change…

Twelve Gifts sure to fill your heart with JOY! Give yourself the gift of gratitude. Choose to be grateful for both the good times and the setbacks. You will benefit from the strength and character that develops. Give yourself the gift of determination. Have the conviction to relentlessly pursue your goals.  Don’t stop until your dreams become…

#MondayMotivation Here’s some Motivation to get you Moving on Monday! It’s Monday – You’re Tired – Get Moving!! If there’s one “rule” you should set for yourself it is to NEVER skip a Monday Workout! Here’s Why:      1. You’re more likely to work out the rest of the week. You’re starting on the right foot so…

Wednesday Wisdom Healthy Living Tips and Tricks from your friends at Brickhouse! Indoor Cycling Tips and Tricks! Prevent Pain, Get more Enjoyment and a Better Workout! Since we started having Indoor Cycling classes at Brickhouse many of you have discovered what a great workout it is! It’s Cardio…It’s Strength…It’s Painful! But it doesn’t have to…

WOW – can you believe that it’s almost been one year since we opened? Time flies when you are having fun :)!! For most of our members the membership will automatically renew to a month-to-month option so they don’t need to do a thing. They just keep coming to classes and their monthly rate never…

Wednesday Wisdom Healthy Living Tips and Tricks from your friends at Brickhouse! To Succeed – Write Down Your Fitness Goals! “It must be borne in mind that the tragedy of life doesn’t lie in not reaching your goal. The tragedy lies in having no goals to reach” – Benjamin E Mays We all have goals, hopes,…

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Brickhouse Fitness
520 State Street
Proctorville, OH 45669
(304) 633-1970
angiegfitness@gmail.com

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