Welcome to our New Members We had several new members join our family in March. When you see these new members in the studio make sure to say hello and introduce yourself to them. We’re excited to have them with us! Karen James Lavonia Robinson Shara Rodney Paul Bryson and his daughter Oneita Bryson join…

by D. Lee Barkley Never do I go to a class, the gym, for a run or do yoga and regret having gone. It’s only when I don’t go that I feel bad. Worse actually. Worse because my body knows the benefits of the endorphins. Worse because I know it always makes me feel better….

By Nikki Lewis  Fear can keep you from becoming the best version of yourself and living a completely fulfilled life. As humans, we are programmed to have a natural fear response if we feel threatened or in danger, like if we’re being chased by a bear. We understand fight or flight, but many people struggle…

By Nikki Lewis Personal story contributed by Valeria Robinson I’ve never believed in New Year’s Resolutions, always thinking if you really wanted to commit to doing something that much that you would start now and not wait for the year to change before you changed.  If you want to learn to play the guitar then…

March 2015 February Recap Thank you to all the members and guests who attended classes or events in February. In February we saw our first full month of being open, several new members, our new mascot Lucia, a.k.a. Lucy, and our first major event since grand opening.  The Zumba Master Class with Acea Theroux was…

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© 2014 Fitness Theme | Made with love..
Brickhouse Fitness
520 State Street
Proctorville, OH 45669
(304) 633-1970
angiegfitness@gmail.com

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