#MondayMotivation Here’s some Motivation to get you Moving on Monday! https://www.youtube.com/watch?v=pZT-FZqfxZA&feature=youtu.be The Best Way to Stay Motivated, According to Science Anytime we set a goal-and January is a prime time to do so-we start off with the best of intentions. But two weeks (or sometimes even two days) in, we tend to lose motivation. Going to the…

Zumba is for EVERYBODY!! Listen to Beto Perez, creator of Zumba® Fitness tell us why EVERYBODY can do Zumba®!

Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend the day in pajamas, and often meet to gossip or share ideas. On the other hand, we bossed ourselves around, set impossible goals, and demanded longer hours than office jobs usually…

Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend the day in pajamas, and often meet to gossip or share ideas. On the other hand, we bossed ourselves around, set impossible goals, and demanded longer hours than office jobs usually…

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