What our Members Say

  • What keeps me coming back to GRIT is the challenge it brings, and the changes I've seen in my body overtime. Nothing is an instant fix but it has made the biggest change in me mentally and physically. I can't imagine not doing it.
    Leah (Grit Participant)
  • GRIT is by far the most challenging and rewarding workout I have ever done. I can feel myself getting stronger each week! There are certain moves that I have gone from using a modifier to doing without one. There is usually a point in each class where I feel I cannot keep going, but the coaches push me with encouraging words and I walk away feeling a huge sense of accomplishment and an adrenaline rush that makes me feel like super woman! For me, Grit has lived up the hype and it stands alone compared to any other workout I have tried.
    Martina (Grit Participant)
  • I love the convenience of a 30 minute workout that has such intensity! AWESOME.e results I'm getting. I'm losing not only weight, but inches all over. The instruction can't be beat. All of the trainers get in there WITH you and encourage everyone. The support is unbelievable. So happy to be a part of GRIT. I Will definitely be in the fall session
    Johnna (Grit Participant)

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HIGH-INTENSITY INTERVAL TRAINING: THE HOTTEST TREND ON THE PLANET

Add HIIT to your life with our three unique LES MILLS GRIT™ workouts and take your fitness to the next level. You’ll be addicted to the fast results!

THE POWER OF EXPERTISE: Each workout has been carefully crafted and extensively tested by an expert team that includes a professor of kinesiology, a medical doctor and gymnastics champion, and leading sports physiotherapist. Safety, quality and effectiveness are assured.
THE POWER OF REST: Many HIIT workouts overlook a critical component – the rest interval. LES MILLS GRIT™ combines optimized rest periods with compound functional movements that maximize intensity and minimize joint loading.
THE POWER OF PEOPLE: Our world class training system empowers your LES MILLS GRIT™ coaches to create a highly addictive training atmosphere that no one wants to miss. Coaches receive exceptional training to ensure they provide a consistently safe and motivating workout experience.

Join your GRIT Team today! Grit is an intense 30 minute workout that you will do a minimum of 2 times per week. Classes are Monday & Wednesday at 5:45 am, 7:00 pm, Tuesday & Thursday at 4:30 pm and Saturday at 8 am. You will receive a nutritional plan and personalized fitness program measuring your basic fitness level when you begin with regular assessments throughout your program. You will be able to see and measure your results!

Learn More at Les Mills International Site


Next 8 Week Session Starts March 25th – May 19th, 2018

Monday & Wednesday – 5:45 am or 7:00 pm
Tuesday & Thursday – 4:30 pm
Saturday 8:00 am

Early Bird Pricing – Register by September 29th : Members $175 per session, Non-Members $225 per session

After September 29th: Members $199 per session, Non-Members $249 per session

Payment Plans are available. Just call or stop by the studio for more information.

GRIT vs. Personal Training Price Comparison
GRIT $5.20-$10.38/workout vs. Personal Training $40/hour X 3 sessions/week for 8 weeks = $960