HIGH-INTENSITY INTERVAL TRAINING: THE HOTTEST TREND ON THE PLANET
Add HIIT to your life with our three unique LES MILLS GRIT™ workouts and take your fitness to the next level. You’ll be addicted to the fast results!
THE POWER OF EXPERTISE: Each workout has been carefully crafted and extensively tested by an expert team that includes a professor of kinesiology, a medical doctor and gymnastics champion, and leading sports physiotherapist. Safety, quality and effectiveness are assured.
THE POWER OF REST: Many HIIT workouts overlook a critical component – the rest interval. LES MILLS GRIT™ combines optimized rest periods with compound functional movements that maximize intensity and minimize joint loading.
THE POWER OF PEOPLE: Our world class training system empowers your LES MILLS GRIT™ coaches to create a highly addictive training atmosphere that no one wants to miss. Coaches receive exceptional training to ensure they provide a consistently safe and motivating workout experience.
Join your GRIT Team today! Grit is an intense 30 minute workout that you will do a minimum of 2 times per week. Classes are Monday & Wednesday at 5:45 am, 7:00 pm, Tuesday & Thursday at 4:30 pm and Saturday at 8 am. You will receive a nutritional plan and personalized fitness program measuring your basic fitness level when you begin with regular assessments throughout your program. You will be able to see and measure your results!
|Next 8 Week Session Starts August 10th – October 13th, 2018
Monday & Wednesday – 5:45 am or 7:00 pm
Early Bird Pricing : Members $175 per session, Non-Members $225 per session
Members $199 per session, Non-Members $249 per session
Payment Plans are available. Just call or stop by the studio for more information.
GRIT vs. Personal Training Price Comparison