How Do YOU Want to Change Your Life?
Brickhouse Fitness in Proctorville, OH is Powered by Les Mills. We offer:
Les Mills International is a New Zealand company that is the world’s largest provider of choreographed exercise-to-music group fitness classes distributed to health clubs. The first Les Mills program was BodyStep, with BodyPump being the first program released internationally.
Les Mills International was founded by Phillip Mills and named after his father Les Mills, four-time Olympian and founder of the Les Mills World of Fitness chain of gyms in Auckland, New Zealand.
Beginning in the 1980s, Phillip Mills developed a series of exercise-to-music fitness programs that would later become the Les Mills Group Fitness programs. Mills developed them for use in the gym chain owned by his father in Auckland, officially releasing the first one, Pump, in 1990. In 1995, after experiencing success with Pump in New Zealand, Phillip Mills, with the support of his family and Bill Robertson, an Australian fitness industry leader, released Pump in Australia. Convinced by the product’s success in Australia as well as New Zealand and enticed by what he perceived as a gap in the health and fitness market worldwide, Mills founded Les Mills International in 1997 with the purpose of developing further programs and licensing them for use around the globe. The programs have expanded to more than 15,000 gyms and health clubs in 75 countries, with an estimated 90,000 Les Mills Instructors worldwide and an estimated 6 million participants every week attending a Les Mills class.
We also offer these classes so you are bound to find something to love!
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports – it’s the glue that holds everything together.
All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.
BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
THE FASTEST WAY TO GET YOUR BODY TIGHT
BODYCOMBAT is a fiercely energetic workout to get you fit, fast and strong. Unleash and empower yourself.
BODYCOMBAT is our ultimate warrior workout to develop co-ordination and release stress. Destroy calories as you punch, kick, block and strike. Get a whole body workout that targets every muscle group.
JUST GETTING STARTED?
You can adjust a BODYCOMBAT workout to suit. Our instructors always show options to work at your own level. Start with 1-2 classes a week and discover your warrior fitness in no time at all.
HIGH-INTENSITY INTERVAL TRAINING: THE HOTTEST TREND ON THE PLANET
Add HIIT to your life with our three unique LES MILLS GRIT™ workouts and take your fitness to the next level. You’ll be addicted to the fast results!
THE POWER OF EXPERTISE:
Each workout has been carefully crafted and extensively tested by an expert team that includes a professor of kinesiology, a medical doctor and gymnastics champion, and leading sports physiotherapist. Safety, quality and effectiveness are assured.
THE POWER OF REST:
Many HIIT workouts overlook a critical component – the rest interval. LES MILLS GRIT™ combines optimized rest periods with compound functional movements that maximize intensity and minimize joint loading.
THE POWER OF PEOPLE:
Our world class training system empowers your LES MILLS GRIT™ coaches to create a highly addictive training atmosphere that no one wants to miss. Coaches receive exceptional training to ensure they provide a consistently safe and motivating workout experience.
Perfect For Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. How It Works We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. Benefits A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results.
The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.
- Maximum performance, minimum time
- Build lean muscle and train your body to burn fat
- Burn calories for hours after your workout
- Push your mental and physical limits
- Short and intense – all done in 30 minutes
JUST GETTING STARTED?
You don’t need to be a cyclist but you do need some level of fitness for LES MILLS SPRINT. Dial it back in your first few sessions to get a feel for what it’s about. If you’re finding things tough it’s fine to slow down, reduce the load or sit up and rest. We recommend two HIIT workouts a week as part of a balanced training plan.
RPM™ is a cycling workout that delivers maximum results with minimum impact on your joints. Tune in to some great music and get your pedals spinning as your instructor takes you on a journey of hill climbs, sprints and flat riding. You control your own resistance levels and speed so you can build up your fitness level over time. If you want a true sense of achievement, get into a RPM class today.
RPM is literally easier than riding a bike
Born from the sport of cycle racing, RPM uses simulated climbs and sprints in a workout where you control the intensity
- Improve aerobic fitness
- Burn calories and fat
JUST GETTING STARTED?
Your seat should be level with your hip, and there should be a slight bend in your knee as you spin your feet around. If you need any help, your RPM instructor will show you how to set up your bike and all the basic cycling moves. You can start off with 4 or 5 tracks and work your way up to a full class. Read more about the effect that working out in a group can have on your fitness goals by visiting the Smart Start page.
Barre Above® is a totally unique approach to barre workouts as you’ve seen them. Fusing the best of pilates, yoga, aerobics, and elements of the strengthening exercises dancers do, Barre Above® delivers a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into absolutely amazing shape.
When taking a Barre Above® workout:
- You’ll see improvements in your posture, flexibility, overall body strength, and balance.
- You’ll obtain a body awareness that you may not have had before.
- You’ll transform your body and feel more confident in your fitness.
- You’ll establish friendships and new connections among your fellow participants.
You don’t need to worry about having any dance experience in order to take a Barre Above class, because Barre Above® instructors teach you with the intent of progression with safer approach. When you take a Barre Above® class, you’ll always feel challenged, yet consciously aware of what is right for your body. Barre Above® classes teach you to find the strength of a dancer within you, and to transform your body.
If you are interested in exploring the world of Barre, try a Barre Above® class and take your fitness to new heights.
WHAT IS SILVERSNEAKERS?
SilverSneakers® is a comprehensive program that improves overall well-being, strength and social aspects. Designed for all levels and abilities, this program is generally provided by your health plan at no additional cost. SilverSneakers provides access to fitness equipment, group exercise classes, social networking, online education and a sense of community. With more than 15,000 locations nationwide, you can visit any one of our locations at any time.
Not sure if you’re eligible? We can check for you.* Click here.
SilverSneakers offers several exclusive classes for all ability levels and interests, including:
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.
Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises.
SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.
Our yoga is about harmonizing the body with the mind through the resonance of the breath. Integrating breathing techniques into rigorous, flowing physical practice promotes a deep awareness of our body. The practice of yoga has been scientifically shown to reduce stress and diminish the risk factors for heart disease as effectively as aerobic exercise while simultaneously increasing full body strength and flexibility. Yoga energizes our bodies and calms our minds.
(Light boxing gloves or hand wraps are suggested for this class) Punch and Kick your way to a lean and toned body. (yes, we are using a kickboxing bag) Come and join Roni for this 45 min class. You must reserve your spot.