#MondayMotivation Here’s some Motivation to get you Moving on Monday! The Secret Ingredient You’re Missing for Stronger Motivation By DARYA ROSE Read the Full Article Here I hear it all the time. Whether it’s a friend who is struggling to lose weight or someone I overhear in line for coffee, there’s always a hint of desperation…

#MondayMotivation Here’s some Motivation to get you Moving on Monday! What’s Your Real Motivation? Discover the key advice that will get you where you want to go. By Liz Brody Read more here. We all want to be healthier, but why? What’s our real purpose? Even the strongest resolve can collapse if you’re trying to…

#MondayMotivation Here’s some Motivation to get you Moving on Monday! by Kris Chick Today is February 1st and that means Valentine’s Day is coming up. To me February is all about Love but more than just romantic love, it’s about loving ourselves and our family and friends enough to take care of ourselves and make…

A Powerlifting Super Hero! I ran across a website called Nerd Fitness today and read Staci’s Story and it is very inspiring and motivating!   This is a perfect story of how weight training for women is so great! While I don’t agree with all of the advice on this website (you can lose weight and get…

Wednesday Wisdom Healthy Living Tips and Tricks from your friends at Brickhouse! “Wisdom is knowing what to do next, skill is knowing how to do it, and virtue is doing it.” – Anonymous Everyone knows that most resolutions set January 1 are history by February 1. In the next couple of weeks, you’ll read a…

#MondayMotivation Here’s some Motivation to get you Moving on Monday! Winning the Fight Against Yourself Great Advice from Sparkpeople.com…. Read the full article here! We can pretty much talk ourselves into AND out of most things! So when you are fighting with yourself to get up and go work out, or to lace up your…

#WednesdayWisdom POSTED 10:48 AM, JANUARY 5, 2016, BY KFOR-TV & K. QUERRY When Jada Pinkett Smith was asked by her daughter, Willow,  to describe the hardships of being a wife and a mother during an interview, she had a perfect answer. “Being a wife and a mother is probably one of the most extraordinary experiences,…

Out with the old, in with the new. Learn how to effectively tackle your plans for next year. OUT WITH THE OLD, IN WITH THE NEW Melanie Stevenson The New Year inevitably breeds resolutions. Like ’em or not, we are all guilty of making them. Many of these so-called resolutions are unachievable and by creating…

Great Advice from Sparkpeople.com…. Read the full article here! Do you often find yourself wondering where your motivation went? Do you suddenly revert back to your “old ways” without really understanding why? If this sounds familiar, you may have some basic misconceptions about motivation: what it is, where it comes from, and what you can do…

For the 45% of us that usually set New Year’s Resolutions we sometimes find it hard to stick with them and by a couple of weeks or months we are back into our same old, comfortable rut. BUT, it doesn’t have to be that way. If we really and truly want to make a change…

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