Wednesday Wisdom Healthy Living Tips and Tricks from your friends at Brickhouse! BEND BACK TIME WITH SOME YOUTHFUL YOGA EXERCISES An excerpt from the Les Mills Knowledge Site… A recent study from Penn State University found a way to keep the aging process at bay and it’s by doing BODYBALANCE™ (Bodyflow®). “A recent Penn State University…

Out with the old, in with the new. Learn how to effectively tackle your plans for next year. OUT WITH THE OLD, IN WITH THE NEW Melanie Stevenson The New Year inevitably breeds resolutions. Like ’em or not, we are all guilty of making them. Many of these so-called resolutions are unachievable and by creating…

We’re really excited about the changes in the schedule for January 2016! Monday night Zumba changes to Hip Hop with David Lee, Wednesday Insanity® becomes TRX Circuit with Lana Polchow. Zumba® Kids on Thursday moves to 6:30 pm and is no longer offered on Saturdays. We’re also expanding into some early morning classes and our…

Have you signed up yet??? Check out the Facebook Event for more information! https://www.facebook.com/events/1481494752179405/

This Fall we are bringing some exciting new classes to Brickhouse Cardio Club! We are offering you more ways to Change Your Life! R.E.D. Warrior® 2 years ago I experienced R.E.D. Warrior® for the first time when Jani Roberts, who helped develop the Zumba® Toning program for Zumba® Fitness, first introduced this new format at…

Zumba is for EVERYBODY!! Listen to Beto Perez, creator of Zumba® Fitness tell us why EVERYBODY can do Zumba®!

By Kris Chick We continue our series of featuring our awesome members with a Spotlight on Jen Alfman! Spotlight on Jen Alfman Jen knew she needed a change in her life. As a single mom of two beautiful girls (6 and 9) she was at a point in her life where she was  just falling into a rut and was the…

By Nikki Lewis A Review of BODYATTACK™ Yesterday I took my first BODYATTACK™ group fitness class at Brickhouse Cardio Club in Gahanna. It is a Les Mills program, and like their other classes, this one was just as powerful. I’ll be honest. I expected to hate it. I thought I would survive it but not…

By Lee Barkley There are times in everyone’s life when we get stuck. Sometimes it’s because of anxiety, doubt, emotion, unease that cause a sort of inertia. Sometimes there is just an inability to move forward in any area of life. At times like this, any decision big or small can be hard to make….

By Nikki Lewis  Imagine what it might be like if everything around you suddenly felt like it was moving. I don’t mean a little dizzy or lightheaded either. I mean feeling like every step that you take feels wrong.  Feeling like your center of gravity is gone and like something else is moving your body…

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Proctorville, OH 45669
(304) 633-1970
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