Wednesday Wisdom Healthy Living Tips and Tricks from your friends at Brickhouse! The 5 Worst Pieces of Fitness Advice 5 outdated, inaccurate or just plain lousy tips you’re better off ignoring By Joe Donatelli In this article from Livestrong the author lists out 5 pieces of bad fitness advice. You can read the whole article…

Wednesday Wisdom Healthy Living Tips and Tricks from your friends at Brickhouse! BEND BACK TIME WITH SOME YOUTHFUL YOGA EXERCISES An excerpt from the Les Mills Knowledge Site… A recent study from Penn State University found a way to keep the aging process at bay and it’s by doing BODYBALANCE™ (Bodyflow®). “A recent Penn State University…

A Powerlifting Super Hero! I ran across a website called Nerd Fitness today and read Staci’s Story and it is very inspiring and motivating!   This is a perfect story of how weight training for women is so great! While I don’t agree with all of the advice on this website (you can lose weight and get…

#WednesdayWisdom POSTED 10:48 AM, JANUARY 5, 2016, BY KFOR-TV & K. QUERRY When Jada Pinkett Smith was asked by her daughter, Willow,  to describe the hardships of being a wife and a mother during an interview, she had a perfect answer. “Being a wife and a mother is probably one of the most extraordinary experiences,…

Out with the old, in with the new. Learn how to effectively tackle your plans for next year. OUT WITH THE OLD, IN WITH THE NEW Melanie Stevenson The New Year inevitably breeds resolutions. Like ’em or not, we are all guilty of making them. Many of these so-called resolutions are unachievable and by creating…

Wednesday Wisdom Healthy Living Tips and Tricks from your friends at Brickhouse! Indoor Cycling Tips and Tricks! Prevent Pain, Get more Enjoyment and a Better Workout! Since we started having Indoor Cycling classes at Brickhouse many of you have discovered what a great workout it is! It’s Cardio…It’s Strength…It’s Painful! But it doesn’t have to…

Wednesday Wisdom Healthy Living Tips and Tricks from your friends at Brickhouse! To Succeed – Write Down Your Fitness Goals! “It must be borne in mind that the tragedy of life doesn’t lie in not reaching your goal. The tragedy lies in having no goals to reach” – Benjamin E Mays We all have goals, hopes,…

Have you signed up yet??? Check out the Facebook Event for more information! https://www.facebook.com/events/1481494752179405/

We have an amazing new Member Referral Program at Brickhouse Cardio Cub Gahanna now! Refer 1 friend for a 12 month membership and you and your friend get $10 off your next month’s membership dues.  Refer 2 friends in one month and your friend gets $10 off their first month and you get your next…

This Fall we are bringing some exciting new classes to Brickhouse Cardio Club! We are offering you more ways to Change Your Life! R.E.D. Warrior® 2 years ago I experienced R.E.D. Warrior® for the first time when Jani Roberts, who helped develop the Zumba® Toning program for Zumba® Fitness, first introduced this new format at…

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Brickhouse Fitness
520 State Street
Proctorville, OH 45669
(304) 633-1970
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