#MondayMotivation Here’s some Motivation to get you Moving on Monday!   From NerdFitness Read the Full Article Here   “Well I would have, but __________.” “If it wasn’t for ______________, I woulda made it!” “I’m sorry, but it wasn’t my fault, because of _____________.” We all do it.   It’s like making excuses is part…

#MondayMotivation Here’s some Motivation to get you Moving on Monday! The Secret Ingredient You’re Missing for Stronger Motivation By DARYA ROSE Read the Full Article Here I hear it all the time. Whether it’s a friend who is struggling to lose weight or someone I overhear in line for coffee, there’s always a hint of desperation…

#WednesdayWisdom 8 Things I Would Love to Say to Women Who Don’t Love Their Bodies! by Lisbeth Darsh This article from Eat to Perform touches on a topic to which all of us can relate. I’m sure that most of us have, at one time or all the time, not felt comfortable in our skins. We…

Wednesday Wisdom Healthy Living Tips and Tricks from your friends at Brickhouse! The 5 Worst Pieces of Fitness Advice 5 outdated, inaccurate or just plain lousy tips you’re better off ignoring By Joe Donatelli In this article from Livestrong the author lists out 5 pieces of bad fitness advice. You can read the whole article…

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