#MondayMotivation Here’s some Motivation to get you Moving on Monday!   From NerdFitness Read the Full Article Here   “Well I would have, but __________.” “If it wasn’t for ______________, I woulda made it!” “I’m sorry, but it wasn’t my fault, because of _____________.” We all do it.   It’s like making excuses is part…

#MondayMotivation Here’s some Motivation to get you Moving on Monday! The Secret Ingredient You’re Missing for Stronger Motivation By DARYA ROSE Read the Full Article Here I hear it all the time. Whether it’s a friend who is struggling to lose weight or someone I overhear in line for coffee, there’s always a hint of desperation…

#WednesdayWisdom 8 Things I Would Love to Say to Women Who Don’t Love Their Bodies! by Lisbeth Darsh This article from Eat to Perform touches on a topic to which all of us can relate. I’m sure that most of us have, at one time or all the time, not felt comfortable in our skins. We…

Wednesday Wisdom Healthy Living Tips and Tricks from your friends at Brickhouse! The 5 Worst Pieces of Fitness Advice 5 outdated, inaccurate or just plain lousy tips you’re better off ignoring By Joe Donatelli In this article from Livestrong the author lists out 5 pieces of bad fitness advice. You can read the whole article…

#MondayMotivation Here’s some Motivation to get you Moving on Monday! What’s Your Real Motivation? Discover the key advice that will get you where you want to go. By Liz Brody Read more here. We all want to be healthier, but why? What’s our real purpose? Even the strongest resolve can collapse if you’re trying to…

Wednesday Wisdom Healthy Living Tips and Tricks from your friends at Brickhouse! Working out with a Buddy keeps you More Motivated! Do you have a workout buddy? Someone that goes to the studio with you or meets you there? Or have you gone solo but made a friend at the studio that you look forward…

The key to success on our #smartstart plan is to start slow. Leave your first workouts after a few tracks, take breaks and be kind to yourself. Research has shown that easing into fitness will make you stick at it for longer. Five tips to start the year as you mean to go on. We love number…

#MondayMotivation Here’s some Motivation to get you Moving on Monday! by Kris Chick Today is February 1st and that means Valentine’s Day is coming up. To me February is all about Love but more than just romantic love, it’s about loving ourselves and our family and friends enough to take care of ourselves and make…

#MondayMotivation Here’s some Motivation to get you Moving on Monday! https://www.youtube.com/watch?v=pZT-FZqfxZA&feature=youtu.be The Best Way to Stay Motivated, According to Science Anytime we set a goal-and January is a prime time to do so-we start off with the best of intentions. But two weeks (or sometimes even two days) in, we tend to lose motivation. Going to the…

Have you set yourself big goals for 2016? Share yours below and let’s make it a reality. #smartstart Keen to try our #smartstart program and get hooked on exercise this year? Take a look at this video, all about the Les Mills classes we have on the schedule. Plenty to choose from to make everyone…

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